To lose weight and get rid of the hated kilograms, you need to review your diet and choose a low-calorie diet. There are many effective ways to lose weight.
Kefir is an ideal product for diet. It contains many ingredients that help you lose weight and, moreover, it perfectly satisfies hunger. There are several types of kefir diet, each of which has its own characteristics and rules.
Kefir diet for weight loss is widely used in dietetics to combat excess weight and treat obesity. To date, nutritionists have prepared many different diets using kefir. Depending on your goals and the season, we offer you several options for a kefir diet to lose weight.
Benefits of kefir for weight loss
Kefir is a fermented milk drink made from whole or skim milk, as well as various starter cultures. During the fermentation process in the drink, an ideal environment for the vital activity of living bacteria is formed. Later, these bacteria entering the body perfectly clean the stomach and digestive system, freeing a person from toxins, nitrates and excess fluid.
In addition, kefir contains a fairly large amount of protein, thanks to which a person gets full quickly and does not feel hungry.
However, the special dietary value of kefir lies in its calcium content. It is calcium that activates the hormones that affect the fat burning process. Accordingly, the more calcium is absorbed into the body, the faster a person will lose weight.
In order to absorb all the useful substances of kefir, it is recommended to drink this drink warm and in the evening. The fact is that calcium is best absorbed in the evening, and "live" kefir bacteria are inactive in the cold.
But this does not mean at all that kefir cannot be drunk in the morning or in the afternoon. The low energy value of the drink allows you to use it in almost unlimited quantities.
Contraindications to the kefir diet
Despite the benefits of kefir, a diet based on it is not suitable for everyone. First of all, kefir diet is contraindicated for people suffering from disorders of the digestive system. Since kefir acts as a laxative, its frequent use will aggravate the problem.
It is also undesirable to lose weight on a kefir diet for people with high acidity of gastric juice and any kidney disease.
In all other cases, kefir will only benefit. And it will be possible to lose weight not only in a few months, but literally in a few weeks.
Types of kefir diet for weight loss in 3 days, 7 days
1. Mono diet
Fans of quick results will certainly enjoy a three-day mono-diet on kefir. During the diet, only one and a half liters of kefir, green tea and mineral water are allowed.
While maintaining a diet, many immediately give up fatty foods and choose low-fat foods. However, when it comes to kefir, nutritionists recommend drinking a 1. 5% fat drink during the diet, because. it is the best cleanser of the body and helps to lose weight in the whole body and hands.
For those who do not tolerate hunger, it is recommended to take 100 grams of cottage cheese twice a day.
Following such a diet for three days, you can lose 3 to 5 kilograms of excess weight. But despite the attractive result, in no case should you sit on this diet for more than three days. To lose more weight, it is better to choose a less strict diet.
2. Kefir-apple diet
Kefir-apple diet is one of the most popular and highly effective methods of weight loss. With a simple kefir-apple diet, you can lose 3 kilograms in just 3 days, and 10 kilograms in 9 days. In addition to the surprising results, weight loss is attractive due to the simplicity of the proposed diet and the uselessness of food, because only kefir and apples are on the menu for weight loss.
Kefir goes well with apples. These fruits are rich in vitamins and pectins, so the body receives all the necessary elements in the kefir-apple diet.
The duration of this diet is five days. You can drink one and a half liters of kefir and eat one kilogram of apples every day. You should also drink two liters of water and two to three cups of green tea a day. As a result, you can lose 2-3 kilograms while improving your appearance.
3. Kefir-buckwheat diet
The seven-day kefir-buckwheat diet is one of the most popular ways to lose weight. Rich in fiber, protein and trace elements, buckwheat together with kefir saturates the body well, removes excess fluid from it with toxins and promotes fat burning.
Despite the benefits of these products, buckwheat and kefir are not enough for a complete diet for seven days, so it is allowed to eat some dried fruits, apples, vegetables, honey and greens during the diet.
Buckwheat can be eaten boiled or you can fill it with kefir overnight, so its beneficial properties only increase. An example of a buckwheat-kefir diet menu may look like this:
- breakfast: buckwheat soaked in kefir, green tea with a spoonful of honey;
- lunch: a glass of kefir, some dried fruits;
- lunch: boiled buckwheat, vegetable salad, green tea;
- afternoon snack: a glass of kefir, an apple;
- dinner: kefir with herbs.
Thanks to a fairly wide range of products, the diet is quite easily maintained. On average, you can lose 4 to 7 kilograms of excess weight on a weekly diet. The amount of weight loss depends on the initial weight and the level of physical activity.
In addition to the main products, you need to drink at least one and a half liters of water every day.
4. Hard kefir diet to lose a lot of weight in 9-10 days
The next type of kefir diet is perhaps the strictest and most difficult, but according to many, it can be used to get rid of a fairly large number of extra pounds in a relatively short period of time.
The diet is designed for 9 days, during which it is allowed to eat only kefir and apples according to the following scheme:
- 3 days - you can drink only one and a half liters of kefir per day;
- 3 days - you can eat only one and a half kilograms of apples per day;
- 3 days - the beginning of the diet is repeated, that is, you can drink only one and a half liters of kefir per day.
As you can see, the diet is not balanced. In fact, this type of weight loss combines three strict mono-diets. Since it is not recommended to sit on mono-diets for more than three days, only completely healthy people can lose weight on a strict kefir diet.
To improve well-being during the diet, you need to drink green tea with a spoonful of honey two to three times a day.
5. Nine-day kefir diet
This diet is not as radical as the previous version, but the nutrition scheme in it is designed for three blocks of three days.
The diet of the first three days consists of only one and a half liters of kefir, mineral water and green tea. However, for the next three days, 500 grams of boiled meat is added to the daily diet menu. On the last three days of the diet, it is recommended to eat raw, boiled or cooked vegetables instead of meat. At the same time, you need to drink at least one and a half liters of kefir every day during the diet.
Since the diet of the nine-day kefir diet contains proteins, fats, carbohydrates and fibers, this method of losing weight does not harm health and is quite easily maintained. The main thing is to survive the first three days on the kefir diet.
As for the results, you can lose between 6 and 10 kilograms on this diet.
6. Stripped kefir diet
The strip diet is intended for 14 days. The essence of this method for losing weight is the alternation of emptying and normal days. That is, one day you are allowed to drink only kefir, and the next day you can eat almost all foods, except flour, sweet and fatty.
Thanks to its convenience and democracy, the strip diet has won many fans. According to weight loss reviews, in 14 days of such a diet, you can lose between 7 and 10 kilograms without feeling discomfort familiar to almost any diet.
But the result of this diet mainly depends on the diet. A typical day's menu should look like this:
- breakfast: cottage cheese, a slice of black bread, tea or coffee;
- lunch: unsweetened fruits;
- lunch: vegetable soup, a piece of boiled meat, tea or coffee;
- afternoon snack: dried fruits or unsweetened fruits;
- dinner: a piece of boiled meat or fish, vegetable salad.
During the fasting day, it is allowed to drink only one and a half liters of kefir, mineral water and green tea.
7. Institute of Nutrition and Dietetics
The diet is designed for 21 days. Every day you can eat a small amount of boiled meat or fish, vegetables, fruits, cottage cheese, dried fruits, buckwheat, greens, honey, black bread and one and a half liters of kefir. The daily diet should be divided into 5-6 meals, and the highest calorie foods should be eaten in the morning.
The diet is quite balanced, so there are practically no contraindications. For 21 days of diet food, you can lose 10 kilograms without harming your health.
The most difficult thing in this diet is to withstand all the recommendations for the 21st day. However, according to nutritionists, the weight does not come back after the diet. Of course, if a person follows the basic rules of a healthy diet and does not overeat.
Kefir diets and reviews for weight loss
- First review: "A year ago, a nutritionist prescribed a diet from the Institute of Nutrition. I didn't think I would be able to last 21 days. But it turned out that there is nothing complicated in this diet, the main thing is to adapt. Almost at any time, meat, fish, you can eat cottage cheese, vegetables and fruits. I lost 4 kilograms in the first week, and 3 kilograms in the next two. After that, the weight did not return, but the nutritionist warned me that I should quit it properly, otherwise all efforts were in vain. In the first week after the diet, cereal was added to the menuplants, bread and vegetable oil, the next week you can add potatoes and sweet fruits, and then you can gradually return to regular foods. But during the diet, I am so used to a healthy lifestyle that I still only eat sweet, starchy and fatty foods on holidays. Sometimes I also take soda baths for weight loss, the reviews are good about them, they help me.
- The second review: "Mom often sits on kefir fasting days. After the winter, I somehow recovered a lot and realized that I urgently need to get rid of extra pounds, otherwise I will have to completely change my wardrobe and my complex on the beach. You need to replace three kefir days with three apple daysI read about the miraculous results of the kefir diet. Maybe this diet is effective, of course, but I continued it for only two days, after which I broke down. The next day I decided that I would eat boiled chicken, unsalted buckwheat, apples and kefir. For a weekDuring this time, I lost 5 kilograms.
- The third review: "Once every six months, I definitely organize a three-day fast on kefir and apples. On average, I lose 2-2. 5 kilograms in three days. But in addition to losing weight, I like this diet, because after it the skin is very clean and red. That's why I recommend it. "
- Fourth review: "I don't like kefir very much, but I'm happy that I'm on a kefir diet, I want to be an ideal girl. I've tried many different weight loss options, and I liked the strip diet the most. You only need to starve one day and eat almost as usual the next dayyou don't have to worry about dieting because you eat, and you don't want to give it up.
- Fifth review: "I sit on a kefir-buckwheat diet from time to time. Sometimes I endure only five, sometimes seven days. In principle, the diet is quite pleasant, there is no hunger and bad health. Only buckwheat with kefir quickly gets boring, I don't want anything sweet or saltyyou start. At this time I make freshly squeezed juices or drink ginger tea. It helps. I recommend diets.
- Sixth review: "I am on a three-day fasting diet. During this period, I lose weight somewhere between 1. 5-2 kilograms. But besides kefir, I also eat cottage cheese and apples. These products are not high-calorie, I think they will not harm the diet.
- Seventh review: "I sat on different diets, but the kefir-buckwheat diet suits me best. You can lose 5-6 kilograms in a week, and then if you follow the diet, they do not return.
- The eighth review: "I can't limit myself to nutrition and I think that severe hunger strikes are harmful to health, so I chose the diet of the Institute of Nutrition to lose weight. In the morning I usually eat cottage cheese, for lunch - boiled meat with soup or salad, and for dinner - salad and buckwheatgroats or a piece of fish. I drank 5-6 glasses of kefir during the day, sometimes I ate fruit and honey. I lost 9 kilograms in 21 days, I had almost no discomfort, it exceeded all my expectations. So, if necessary, I will go back to this diet again.
- Ninth review: "I've been on a strip diet for four days now. As long as everyone likes it. I lost 1 kg. When I fast, I only drink kefir, and on a normal day I try not to eat anything unhealthy. I hope to lose at least another 6 kg".